We are living, and bringing up children, in the most high-pressure, scathing, stressful period in the whole of history…
In the last 15 years, antidepressant use has increased by 65%.
And 68% of women and 57% of men with mental health problems are parents.
But, if more of us mastered Mindfulness, and passed it onto our children, those kinds of statistics would plummet.
Mindfulness helps us acknowledge, accept, process, and put a stop to emotions that manifest negativity, or self-hurt.
Our emotions can be the most beautiful thing in the world…
AND the most BRUTAL.
They can possess our minds, and that of our children’s with unwanted, toxic engagements, bad decisions, and ill thoughts.
Have you ever done something you regret in the heat of the moment, like screaming at your kids or losing patience with your partner…
Then, afterward, you wished you'd had a process to press pause and reassess?
That process is Mindfulness.
It allows you to accept that emotion for what it is, so instead of letting it explode out and hurt your loved ones and create a negative environment…
You're able to release it, let go and find peace within the moment.
Just think how beneficial that would be, not just to YOUR life, but your KIDS lives too.